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STRENGTH & CONDITIONING 101
Train like a Division I athlete with the Georgetown Strength & Conditioning Staff. This is a two or three session-a-week course for one hour. You can learn how to perform Olympic weight lifting movements as well as increasing your strength, speed, and agility.
Designed to be with younger kids, we can give them the experience of being a division 1 athlete, teaching the values of hard work, dedication and discipline. The sessions last 45-90 minutes. We have previously worked with KIPP, Boys and Girls Club of DC and various high schools and middle schools.
Seminars and Certifications
Utilizing our state-of-the-art facility, the Iron Hoyas host many seminars as well as certifications. We bring in experts in the field to discuss, train and advance the DC sports performance community.