Athletics

 
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The Hoyas train out of the 4,700 square foot weight room located in Yates Field House. Student-athletes are trained in proper Olympic lifting technique along with speed, agility, core, and power training by highly qualified strength & conditioning coaches. Student- athletes are given sport specific programs along with an individualized program to fit their own specific needs.

Student-athletes undergo an athletic evaluation preformed by the strength & conditioning staff before stepping into the racks in order to see where their physical status stands and in which areas they need to improve. A scoring scale is given and the student-athlete works throughout the year to improve that score.

The equipment was upgraded during the summer of 2011 to enhance the student-athlete experience and improve performance.

Weight Room Photo Gallery

Equipment includes

  • 16 Fully-Loaded Sorinex Base Camp Racks
  • 16 Whisperlink Platforms

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