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The Hoyas train out of the 4,700 square foot weight room located in Yates Field House. Student-athletes are trained in proper Olympic lifting technique along with speed, agility, core, and power training by highly qualified strength & conditioning coaches. Student- athletes are given sport specific programs along with an individualized program to fit their own specific needs.

Student-athletes undergo an athletic evaluation preformed by the strength & conditioning staff before stepping into the racks in order to see where their physical status stands and in which areas they need to improve. A scoring scale is given and the student-athlete works throughout the year to improve that score.

The equipment was upgraded during the summer of 2011 to enhance the student-athlete experience and improve performance.

Weight Room Photo Gallery

Equipment includes

  • 16 Fully-Loaded Sorinex Base Camp Racks
  • 16 Whisperlink Platforms

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Schedules
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Sunday, May 24
Sport Opponent Time Coverage
Women's Golf vs NCAA Championship All Day
Monday, May 25
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Women's Golf vs NCAA Championship All Day
Tuesday, May 26
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Wednesday, May 27
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Thursday, May 28
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Friday, May 29
Sport Opponent Time Coverage
Women's Rowing vs IRA National Championships All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Sailing vs ICSA Team Race Nationals All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Crew vs IRA Championships All Day
Saturday, May 30
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA Championships All Day
Sailing vs ICSA Team Race Nationals All Day
Sunday, May 31
Sport Opponent Time Coverage
Men's Crew vs IRA Championships All Day
Sailing vs ICSA Team Race Nationals All Day
Women's Rowing vs IRA National Championships All Day
Monday, June 1
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Tuesday, June 2
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Wednesday, June 3
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Thursday, June 4
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Wednesday, June 10
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Thursday, June 11
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA Championships All Day
Friday, June 12
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA Championships All Day
Saturday, June 13
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Thursday, June 25
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Championships All Day
Men's Cross Country; Track & Field vs USATF Championships All Day
Friday, June 26
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Championships All Day
Men's Cross Country; Track & Field vs USATF Championships All Day
Saturday, June 27
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Championships All Day
Men's Cross Country; Track & Field vs USATF Championships All Day
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