The Hoyas train out of the 4,700 square foot weight room located in Yates Field House. Student-athletes are trained in proper Olympic lifting technique along with speed, agility, core, and power training by highly qualified strength & conditioning coaches. Student- athletes are given sport specific programs along with an individualized program to fit their own specific needs.

Student-athletes undergo an athletic evaluation preformed by the strength & conditioning staff before stepping into the racks in order to see where their physical status stands and in which areas they need to improve. A scoring scale is given and the student-athlete works throughout the year to improve that score.

More Photos of the Facility

FREE WEIGHT EQUIPMENT:

• 11 Olympic lifting platforms
• 11 multi upper body bench systems
• 11 trap bars
• 10 brand new Olympic Eleiko bars
• Power Lift bumpers
• Dumb bells ranging from 1-140lbs
• 4 power block stations

MACHINES:

• 25 lower and upper body machines
• SPEED, AGILITY, FLEXIBILITY, AND POWER TRACK:
• 78 feet (24 meter) track
• Jumps ropes
• Stretch bands

CORE EQUIPMENT:

• 2 decline benches
• Medicine balls from 4-20lb
• Stability balls

CARDIO EQUIPMENT:

• Elliptical Machines
• Treadmills
• Rowing Machines
• Ergonomic Bikes