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Georgetown University Sports Performance

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Vision Statement:


Georgetown Sports Performance aspires to promote our core principles of discipline, dedication, honesty, integrity, hard work, and accountability. We do this while following the guidelines of our certifying bodies the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association.

 

Goals:


Injury Prevention in Sport: The Iron Hoyas primary goal is to make sure the athlete is able to compete without injury.
Increased Performance in Sport: "All other things being equal, the more powerful athlete will always beat the less powerful athlete" (Rippetoe, 2006).
Positive Athlete Experience: We believe that after the competitive career is over our athletes will have developed a lifelong passion for exercise and physical activity.

 

Methods:


Train using Multi-joint, ground based, 3 dimensional, compound movements
Train sport specific energy system pathways
Follow properly planned systematically periodized training programs

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Schedules
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Friday, May 27
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA East Preliminary Individual Results
Women's Cross Country; Track & Field vs NCAA East Preliminary Individual Results
Sailing vs ICSA Sperry Top-Sider Women's National Championship All Day
Women's Rowing vs NCAA Championships All Day
Saturday, May 28
Sport Opponent Time Coverage
Sailing vs ICSA APS Team Race Championship All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary Individual Results
Women's Rowing vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary Individual Results
Sunday, May 29
Sport Opponent Time Coverage
Sailing vs ICSA APS Team Race Championship All Day
Women's Rowing vs NCAA Championships All Day
Monday, May 30
Sport Opponent Time Coverage
Sailing vs ICSA APS Team Race Championship All Day
Tuesday, May 31
Sport Opponent Time Coverage
Sailing vs ICSA Gill Coed National Championship All Day
Wednesday, June 1
Sport Opponent Time Coverage
Sailing vs ICSA Gill Coed National Championship All Day
Thursday, June 2
Sport Opponent Time Coverage
Sailing vs ICSA Gill Coed National Championship All Day
Friday, June 3
Sport Opponent Time Coverage
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA National Championships All Day
Sailing vs ICSA Gill Coed National Championship All Day
Saturday, June 4
Sport Opponent Time Coverage
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA National Championships All Day
Sunday, June 5
Sport Opponent Time Coverage
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA National Championships All Day
Wednesday, June 8
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Thursday, June 9
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA Championships All Day
Friday, June 10
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Saturday, June 11
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Friday, June 24
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Junior Championships All Day
Men's Cross Country; Track & Field vs USATF Junior Championships All Day
Saturday, June 25
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs USATF Junior Championships All Day
Sunday, June 26
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs USATF Junior Championships All Day
Monday, June 27
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Junior Championships All Day
Tuesday, June 28
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Junior Championships All Day
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