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Georgetown University Sports Performance

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Vision Statement:


Georgetown Sports Performance aspires to promote our core principles of discipline, dedication, honesty, integrity, hard work, and accountability. We do this while following the guidelines of our certifying bodies the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association.

 

Goals:


Injury Prevention in Sport: The Iron Hoyas primary goal is to make sure the athlete is able to compete without injury.
Increased Performance in Sport: "All other things being equal, the more powerful athlete will always beat the less powerful athlete" (Rippetoe, 2006).
Positive Athlete Experience: We believe that after the competitive career is over our athletes will have developed a lifelong passion for exercise and physical activity.

 

Methods:


Train using Multi-joint, ground based, 3 dimensional, compound movements
Train sport specific energy system pathways
Follow properly planned systematically periodized training programs

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Schedules
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Monday, May 25
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals --
Women's Golf vs NCAA Championship All Day
Tuesday, May 26
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Wednesday, May 27
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Thursday, May 28
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Friday, May 29
Sport Opponent Time Coverage
Women's Rowing vs IRA National Championships All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Sailing vs ICSA Team Race Nationals All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Crew vs IRA Championships All Day
Saturday, May 30
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA Championships All Day
Sailing vs ICSA Team Race Nationals All Day
Sunday, May 31
Sport Opponent Time Coverage
Men's Crew vs IRA Championships All Day
Sailing vs ICSA Team Race Nationals All Day
Women's Rowing vs IRA National Championships All Day
Monday, June 1
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Tuesday, June 2
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Wednesday, June 3
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Thursday, June 4
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Wednesday, June 10
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Thursday, June 11
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA Championships All Day
Friday, June 12
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA Championships All Day
Saturday, June 13
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Thursday, June 25
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Championships All Day
Men's Cross Country; Track & Field vs USATF Championships All Day
Friday, June 26
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Championships All Day
Men's Cross Country; Track & Field vs USATF Championships All Day
Saturday, June 27
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs USATF Championships All Day
Men's Cross Country; Track & Field vs USATF Championships All Day
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