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Georgetown University Sports Performance

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Vision Statement:


Georgetown Sports Performance aspires to promote our core principles of discipline, dedication, honesty, integrity, hard work, and accountability. We do this while following the guidelines of our certifying bodies the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association.

 

Goals:


Injury Prevention in Sport: The Iron Hoyas primary goal is to make sure the athlete is able to compete without injury.
Increased Performance in Sport: "All other things being equal, the more powerful athlete will always beat the less powerful athlete" (Rippetoe, 2006).
Positive Athlete Experience: We believe that after the competitive career is over our athletes will have developed a lifelong passion for exercise and physical activity.

 

Methods:


Train using Multi-joint, ground based, 3 dimensional, compound movements
Train sport specific energy system pathways
Follow properly planned systematically periodized training programs

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Schedules
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Friday, Apr 24
Sport Opponent Time Coverage
Baseball at Xavier L, 17-4
Men's Cross Country; Track & Field at Penn Relays Individual Results
Women's Cross Country; Track & Field at Penn Relays Individual Results
Men's Tennis vs BIG EAST Championships W, 4-3
Women's Tennis vs BIG EAST Championships L, 4-0
Saturday, Apr 25
Sport Opponent Time Coverage
Baseball at Xavier 1:00 PM GameTracker
Softball Providence 12:00 PM GameTracker
Softball Providence 2:00 PM GameTracker
Men's Lacrosse St. John's 11:30 AM GameTracker Listen
Women's Lacrosse Temple 3:00 PM GameTracker Watch
Women's Cross Country; Track & Field at Penn Relays All Day
Women's Rowing Class of 2006 Cup vs. Princeton All Day
Men's Tennis vs BIG EAST Championships All Day
Men's Cross Country; Track & Field at Penn Relays All Day
Sailing vs MAISA Women's Championship All Day
Sailing Arrigan Memorial All Day
Sailing vs Admirals Cup All Day
Women's Tennis vs BIG EAST Championships All Day
Men's Crew GW/Rutgers (HW) All Day
Sunday, Apr 26
Sport Opponent Time Coverage
Baseball at Xavier 12:00 PM GameTracker
Softball Providence 11:00 AM GameTracker
Men's Tennis vs BIG EAST Championships All Day
Sailing at MAISA Women's Championship All Day
Sailing Arrigan Memorial All Day
Sailing at Admirals Cup All Day
Men's Golf at THE BIG EAST CHAMPIONSHIP All Day
Women's Tennis vs BIG EAST Championships All Day
Women's Rowing vs Georges Cup vs. GW & George Mason All Day
Monday, Apr 27
Sport Opponent Time Coverage
Men's Golf at THE BIG EAST CHAMPIONSHIP All Day
Tuesday, Apr 28
Sport Opponent Time Coverage
Men's Golf at THE BIG EAST CHAMPIONSHIP All Day
Wednesday, Apr 29
Sport Opponent Time Coverage
Baseball Navy 7:00 PM GameTracker Watch
Thursday, Apr 30
Sport Opponent Time Coverage
Women's Lacrosse vs Semifinals TBA BIG EAST Digital Network
Friday, May 1
Sport Opponent Time Coverage
Baseball St. John's 7:00 PM GameTracker Watch
Women's Cross Country; Track & Field at Kehoe Twilight All Day
Men's Cross Country; Track & Field at Kehoe Twilight All Day
Saturday, May 2
Sport Opponent Time Coverage
Baseball St. John's 7:00 PM GameTracker Watch
Softball at Seton Hall 12:00 PM
Softball at Seton Hall 2:00 PM
Women's Cross Country; Track & Field at Peyton Jordan Invitational All Day
Women's Lacrosse vs Championship TBA FOX Sports 2
Sailing at America Trophy All Day
Men's Cross Country; Track & Field at Peyton Jordan Invitational All Day
Sunday, May 3
Sport Opponent Time Coverage
Baseball St. John's 1:00 PM GameTracker Watch
Softball at Seton Hall 12:00 PM
Men's Cross Country; Track & Field at Peyton Jordan Invitational All Day
Women's Cross Country; Track & Field at Peyton Jordan Invitational All Day
Women's Rowing vs EAWRC Eastern Sprints All Day
Sailing at America Trophy All Day
Thursday, May 7
Sport Opponent Time Coverage
Women's Golf vs NCAA Regional Championship All Day
Friday, May 8
Sport Opponent Time Coverage
Baseball Butler 7:00 PM GameTracker Watch
Softball vs BIG EAST Championship TBA
Women's Cross Country; Track & Field vs BIG EAST Championships All Day
Men's Cross Country; Track & Field at BIG EAST Championships All Day
Women's Golf vs NCAA Regional Championship All Day
Saturday, May 9
Sport Opponent Time Coverage
Baseball Butler 7:00 PM GameTracker Watch
Softball vs BIG EAST Championship TBA
Men's Cross Country; Track & Field at BIG EAST Championships All Day
Women's Golf vs NCAA Regional Championship All Day
Women's Cross Country; Track & Field vs BIG EAST Championships All Day
Sunday, May 10
Sport Opponent Time Coverage
Baseball Butler 1:00 PM GameTracker Watch
Tuesday, May 12
Sport Opponent Time Coverage
Baseball at UMBC (7 innings) 6:00 PM
Baseball at UMBC (7 innings) TBA
Thursday, May 14
Sport Opponent Time Coverage
Baseball at Seton Hall 6:00 PM GameTracker
Women's Rowing vs Patriot League Championships All Day
Friday, May 15
Sport Opponent Time Coverage
Baseball at Seton Hall 1:00 PM GameTracker
Women's Cross Country; Track & Field at Wolfpack Last Chance Meet All Day
Men's Cross Country; Track & Field at Wolfpack Last Chance Meet All Day
Women's Rowing vs Patriot League Championships All Day
Saturday, May 16
Sport Opponent Time Coverage
Baseball at Seton Hall 12:00 PM GameTracker
Women's Cross Country; Track & Field at Wolfpack Last Chance Meet All Day
Men's Cross Country; Track & Field at Wolfpack Last Chance Meet All Day
Sunday, May 17
Sport Opponent Time Coverage
Men's Crew vs EARC Sprints All Day
Wednesday, May 20
Sport Opponent Time Coverage
Baseball vs TBD TBA
Thursday, May 21
Sport Opponent Time Coverage
Baseball vs TBD TBA
Friday, May 22
Sport Opponent Time Coverage
Baseball vs TBD TBA
Women's Golf vs NCAA Championship All Day
Saturday, May 23
Sport Opponent Time Coverage
Baseball vs TBD TBA
Women's Golf vs NCAA Championship All Day
Sunday, May 24
Sport Opponent Time Coverage
Baseball vs TBD TBA
Women's Golf vs NCAA Championship All Day
Monday, May 25
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Women's Golf vs NCAA Championship All Day
Tuesday, May 26
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Wednesday, May 27
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Thursday, May 28
Sport Opponent Time Coverage
Sailing vs ICSA Women's Nationals All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Friday, May 29
Sport Opponent Time Coverage
Women's Rowing vs IRA National Championships All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Sailing vs ICSA Team Race Nationals All Day
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Crew vs IRA Championships All Day
Women's Rowing vs NCAA Championships All Day
Saturday, May 30
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA East Preliminary All Day
Men's Cross Country; Track & Field vs NCAA East Preliminary All Day
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA Championships All Day
Women's Rowing vs NCAA Championships All Day
Sailing vs ICSA Team Race Nationals All Day
Sunday, May 31
Sport Opponent Time Coverage
Sailing vs ICSA Team Race Nationals All Day
Women's Rowing vs IRA National Championships All Day
Men's Crew vs IRA Championships All Day
Women's Rowing vs NCAA Championships All Day
Monday, June 1
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Tuesday, June 2
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Wednesday, June 3
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Thursday, June 4
Sport Opponent Time Coverage
Sailing vs ICSA Coed Nationals All Day
Wednesday, June 10
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Thursday, June 11
Sport Opponent Time Coverage
Women's Cross Country; Track & Field vs NCAA Championships All Day
Men's Cross Country; Track & Field vs NCAA Championships All Day
Friday, June 12
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
Saturday, June 13
Sport Opponent Time Coverage
Men's Cross Country; Track & Field vs NCAA Championships All Day
Women's Cross Country; Track & Field vs NCAA Championships All Day
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