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Georgetown University Sports Performance

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Vision Statement:


Georgetown Sports Performance aspires to promote our core principles of discipline, dedication, honesty, integrity, hard work, and accountability. We do this while following the guidelines of our certifying bodies the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association.

 

Goals:


Injury Prevention in Sport: The Iron Hoyas primary goal is to make sure the athlete is able to compete without injury.
Increased Performance in Sport: "All other things being equal, the more powerful athlete will always beat the less powerful athlete" (Rippetoe, 2006).
Positive Athlete Experience: We believe that after the competitive career is over our athletes will have developed a lifelong passion for exercise and physical activity.

 

Methods:


Train using Multi-joint, ground based, 3 dimensional, compound movements
Train sport specific energy system pathways
Follow properly planned systematically periodized training programs

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