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Performance vs. Wellness Nutrition | Common Questions/Concerns/MisconceptionsSports Nutrition  | Snack List 

 

Answer the questions truthfully and count the number of questions that you answer, "YES" to.

1. Do you eat breakfast 7 days a week?

2. Do you eat foods from at least 3 different food groups at breakfast?

3. Do you eat 3 balanced meals at approximately the same time each day?

4. Do you eat a nutritious mid-morning and mid-afternoon snack?

5. Do you eat at least 3 pieces of fresh fruit each day?

6. Do you eat at least 5 servings of fresh vegetables each day?

7. Do you choose high fiber breads and cereals?

8. Do you eat a large serving of lean or low-fat protein at each meal?

9. Do you eat adequately to maintain your bodyweight (unless on a fat loss/muscle gain program)?

10. Do you eat a pre-exercise snack within 1 hour of beginning exercise?

11. Do you eat a post-exercise snack within 30 minutes of completing exercise?

12. Do you eat a balanced meal within 2 hours of completing exercise?

13. Do you drink half of your bodyweight in ounces of water each day (plus 16oz/hour of exercise)?

14. Do you sleep at least 7-8 hours each night?

15. Do you go to bed at the same time each night and get up at approximately the same time in the morning?

16. Do you take a multivitamin rich in the antioxidant (vitamin C & E) in the morning and evening?

SCORE:_______

Rating Scale
13-16: Healthy and performing like a Champion
9-12: Losing some performing energy
1-11: Need to see a Nutritional Advisor

 

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Schedules

May 25
Individual Results
NCAA Outdoor Track & Field East Preliminary Championships
Lexington, Ky.
RECAP
May 25
--
ICSA Womens National Championships
Charleston, S.C.
RECAP
May 25
Individual Results
NCAA Outdoor Track & Field East Preliminary Championships
Lexington, Ky.
RECAP
May 26
TBA
TBD
Omaha, Neb.
May 26
All Day
NCAA Outdoor Track & Field East Preliminary Championships
Lexington, Ky.
May 26
All Day
ICSA Womens National Championships
Charleston, S.C.
May 26
All Day
NCAA Outdoor Track & Field East Preliminary Championships
Lexington, Ky.
May 27
TBA
TBD
Omaha, Neb.
May 27
All Day
NCAA Outdoor Track & Field East Preliminary Championships
Lexington, Ky.
May 27
All Day
NCAA Championships
Princeton, N.J.
May 27
All Day
NCAA Outdoor Track & Field East Preliminary Championships
Lexington, Ky.
May 27
All Day
ICSA Team Race National Championships
Charleston, S.C.
May 28
TBA
TBD
Omaha, Neb.
May 28
All Day
NCAA Championships
Princeton, N.J.
May 28
All Day
ICSA Team Race National Championships
Charleston, S.C.
May 29
TBA
TBD
Omaha, Neb.
May 29
All Day
NCAA Championships
Princeton, N.J.
May 29
All Day
ICSA Team Race National Championships
Charleston, S.C.
May 30
All Day
ICSA Coed National Championships
Charleston, S.C.
May 31
All Day
ICSA Coed National Championships
Charleston, S.C.
June 1
All Day
ICSA Coed National Championships
Charleston, S.C.
June 2
All Day
ICSA Coed National Championships
Charleston, S.C.
June 2
All Day
IRA National Championships
Lake Natoma, Calif.

Video
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June 3
All Day
IRA National Championships
Lake Natoma, Calif.
June 3
All Day
IRA National Championships
Lake Natoma, Calif.

Video
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June 4
All Day
IRA National Championships
Lake Natoma, Calif.
June 4
All Day
IRA National Championships
Lake Natoma, Calif.

Video
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June 5
All Day
IRA National Championships
Lake Natoma, Calif.
June 7
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 7
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 8
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 8
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 9
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 9
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 10
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
June 10
All Day
NCAA Outdoor Track & Field Championships
Eugene, Ore.
August 9
4:00 PM
Quinnipiac
Shaw Field
August 11
7:00 PM
Maryland
College Park, Md.
August 18
4:00 PM
West Virginia
Shaw Field
August 19
12:00 PM
Towson
Towson, Md.
August 20
1:00 PM
George Washington
Shaw Field
August 24
7:00 PM
Delaware
Newark, Del.