Facilities | Coaching & Staff | Iron Hoyas | Nutrition | Video  | Internships
Hours of Operation | Camps, Clinics & Community  | Strength Home
 

Performance vs. Wellness Nutrition | Common Questions/Concerns/MisconceptionsSports Nutrition  | Snack List 

 

Answer the questions truthfully and count the number of questions that you answer, "YES" to.

1. Do you eat breakfast 7 days a week?

2. Do you eat foods from at least 3 different food groups at breakfast?

3. Do you eat 3 balanced meals at approximately the same time each day?

4. Do you eat a nutritious mid-morning and mid-afternoon snack?

5. Do you eat at least 3 pieces of fresh fruit each day?

6. Do you eat at least 5 servings of fresh vegetables each day?

7. Do you choose high fiber breads and cereals?

8. Do you eat a large serving of lean or low-fat protein at each meal?

9. Do you eat adequately to maintain your bodyweight (unless on a fat loss/muscle gain program)?

10. Do you eat a pre-exercise snack within 1 hour of beginning exercise?

11. Do you eat a post-exercise snack within 30 minutes of completing exercise?

12. Do you eat a balanced meal within 2 hours of completing exercise?

13. Do you drink half of your bodyweight in ounces of water each day (plus 16oz/hour of exercise)?

14. Do you sleep at least 7-8 hours each night?

15. Do you go to bed at the same time each night and get up at approximately the same time in the morning?

16. Do you take a multivitamin rich in the antioxidant (vitamin C & E) in the morning and evening?

SCORE:_______

Rating Scale
13-16: Healthy and performing like a Champion
9-12: Losing some performing energy
1-11: Need to see a Nutritional Advisor

 

More Headlines
Top Videos
Schedules
DOWNLOAD SCHEDULE: Add to calendar
Saturday, Nov 22
Sport Opponent Time Coverage
Football Holy Cross W, 22-16 Watch
Men's Basketball Robert Morris W, 80-66 Fox Sports 2 GameTracker Listen
Women's Basketball vs Alabama L, 72-58 Live Stats
Men's Cross Country; Track & Field vs NCAA Championships M: 17th of 31; W: 4th of 31
Men's Cross Country; Track & Field vs IC4A Championships All Day
Swimming & Diving at Bucknell Invitational W:3-of-8. M:4-of-9
Women's Cross Country; Track & Field vs NCAA Championships M: 17th of 31; W: 4th of 31
Sunday, Nov 23
Sport Opponent Time Coverage
Women's Basketball at Kansas L, 55-42 ESPN3 Live Stats
Men's Soccer Old Dominion W, 2-1 (2OT) GameTracker
Women's Volleyball Villanova W, 3-0 GameTracker Watch
Swimming & Diving at Bucknell Invitational W:3-of-9. M:4-of-9
Wednesday, Nov 26
Sport Opponent Time Coverage
Men's Basketball vs Florida 9:30 PM AXS TV GameTracker Listen
Thursday, Nov 27
Sport Opponent Time Coverage
Men's Basketball vs TBD TBA AXS TV Listen
Friday, Nov 28
Sport Opponent Time Coverage
Men's Basketball vs TBD TBA AXS TV Listen
Women's Basketball Florida 7:00 PM GameTracker Watch
Women's Volleyball vs Semifinals TBA
Saturday, Nov 29
Sport Opponent Time Coverage
Women's Volleyball vs Finals TBA
Sunday, Nov 30
Sport Opponent Time Coverage
Women's Basketball vs Holy Cross 3:00 PM
Men's Soccer vs Syracuse 1:00 PM GameTracker
Wednesday, Dec 3
Sport Opponent Time Coverage
Women's Cross Country; Track & Field at National Invitational All Day
Saturday, Dec 6
Sport Opponent Time Coverage
Women's Basketball at Princeton 2:00 PM
Men's Soccer vs TBD TBA
Swimming & Diving Howard 1:00 PM
Men's Cross Country; Track & Field at Navy Invitational All Day
Sunday, Dec 7
Sport Opponent Time Coverage
Men's Basketball Towson 12:00 PM Fox Sports 1 GameTracker Listen
Tuesday, Dec 9
Sport Opponent Time Coverage
Women's Basketball at George Washington 7:00 PM CSN+ GameTracker
Wednesday, Dec 10
Sport Opponent Time Coverage
Men's Basketball Kansas 7:00 PM Fox Sports 1 GameTracker Listen
Friday, Dec 12
Sport Opponent Time Coverage
Men's Soccer vs TBD TBA ESPNU
Saturday, Dec 13
Sport Opponent Time Coverage
Men's Basketball Radford 12:00 PM Fox Sports 1 GameTracker Listen
Women's Basketball Memphis 12:00 PM BEDN GameTracker
Monday, Dec 15
Sport Opponent Time Coverage
Men's Soccer vs TBD 12:00 PM ESPNU
Saturday, Dec 20
Sport Opponent Time Coverage
Men's Basketball Charlotte 12:00 PM Fox Sports Network GameTracker Listen
Monday, Dec 22
Sport Opponent Time Coverage
Women's Basketball St. Bonaventure 2:00 PM GameTracker Watch
Saturday, Dec 27
Sport Opponent Time Coverage
Men's Basketball vs Indiana 12:00 PM ESPN2 Listen
Tuesday, Dec 30
Sport Opponent Time Coverage
Women's Basketball at Creighton 8:00 PM
Wednesday, Dec 31
Sport Opponent Time Coverage
Men's Basketball at Xavier 10:00 PM Fox Sports 1 Listen
Friday, Jan 2
Sport Opponent Time Coverage
Women's Basketball Marquette 7:30 PM FOX Sports 1 GameTracker
Saturday, Jan 3
Sport Opponent Time Coverage
Men's Basketball Creighton 4:30 PM Fox Sports 1 GameTracker Listen
Sailing vs Rose Bowl Regatta All Day
Sunday, Jan 4
Sport Opponent Time Coverage
Women's Basketball DePaul 5:00 PM GameTracker Watch
Sailing vs Rose Bowl Regatta All Day
Tuesday, Jan 6
Sport Opponent Time Coverage
Men's Basketball Marquette 7:00 PM Fox Sports 1 GameTracker Listen
Friday, Jan 9
Sport Opponent Time Coverage
Women's Basketball Providence 7:00 PM GameTracker Watch
Saturday, Jan 10
Sport Opponent Time Coverage
Men's Basketball at Providence 12:00 PM Fox Sports 1 Listen
Men's Cross Country; Track & Field at Father Diamond Invitational All Day
Women's Cross Country; Track & Field at Father Diamond Invitational All Day
Sunday, Jan 11
Sport Opponent Time Coverage
Women's Basketball at Villanova 5:00 PM FOX Sports 1
Tuesday, Jan 13
Sport Opponent Time Coverage
Men's Basketball at DePaul 9:00 PM Fox Sports 1 Listen
Friday, Jan 16
Sport Opponent Time Coverage
Women's Basketball at Xavier 7:00 PM
Swimming & Diving American 4:00 PM
Men's Tennis at 4-1 Invitational All Day
Saturday, Jan 17
Sport Opponent Time Coverage
Men's Basketball Butler 5:00 PM Fox Sports 1 GameTracker Listen
Swimming & Diving George Washington, Davidson (Senior Day) 1:00 PM
Men's Tennis at 4-1 Invitational All Day
Men's Cross Country; Track & Field at Penn State Relays All Day
Women's Cross Country; Track & Field at Penn State Relays All Day
Sunday, Jan 18
Sport Opponent Time Coverage
Women's Basketball at Butler 1:00 PM
Monday, Jan 19
Sport Opponent Time Coverage
Men's Basketball Villanova 9:00 PM Fox Sports 1 GameTracker Listen
Online Stores & Tickets
HOYAS
Official Store
Vivid Seats
Gameday Live

Follow us! @GeorgetownHoyas