2005-06 - Cross Country ... Won the Great Meadows Invitational to begin the season ... Was among the top-fi ve Hoyas at the NCAA Pre-Nationals meet ... Indoor ... Earned points at the IC4A Indoor Championships with a third place in the 3000m (8:10.98) ... Took home All- BIG EAST honors as the opening leg of the third-place distance medley relay squad ... Runner-up in the mile (4:07.66) at the Yale Giegengack Invitational ... Outdoor ... Finished 20th overall at the NCAA East Regional meet in the 3000m Steeplechase (9:18.03) ... Third place fi nish in the BIG EAST Outdoor Championship 3000m Steeplechase (9.06.44), earning All-BIG EAST honors ... Scored points for the Hoyas at the IC4A Outdoor Championships in the 3000m Steeplechase with a fourth place fi nish (9:03.65).
2004-05 - Cross Country ... At the Great Meadows Invitational, fi nished seventh at 20:26.48 ... 32nd in 24:59.92 at the Paul Short ... At the BIG EAST Championship, was 27th over the fi ve-mile course at Franklin Park in 24:52 ... Placed 43rd at the NCAA Mid-Atlantic (32:10) and 200th at the NCAA Championship (33:38) ... Indoor ... At the Virginia Tech Invitational, anchored the fi rst place DMR in 4:15.4 and placed fi fth in the 3000m (8:21.14), qualifying for the BIG EAST and IC4A Championships ... At the Terrapin Invite, led off for the fi rst place DMR ... 10th place fi nish at the BIG EAST Championship (8:33.70) and a sixth place fi nish at the IC4A Championship (8:18.01) ... Outdoor ... At the Raleigh Relays, ran the third leg on second place 4x1500m relay (15:47.08) and fi nished ninth in the steeplechase (9:25.73) ... Placed 13th at 5000m in 14:42.36, a BIG EAST qualifi er, at the Duke Invitational ... At the Larry Ellis Memorial, ran 9:16.13 and qualifi ed for the BIG EAST ... Finished 10th in college steeplechase in 9:16.78 at the Penn Relays ... At the BIG EAST Championship, fi nished ninth in the 5000m (14:52.34) and ended his season fi nishing second at the Georgia Tech Invitational with a season best time of 9:12.05 in the steeplechase.
2003-04 - Indoor ... Fourth in the 3000m (8:16.59) at the IC4A Championships ... Finished eighth in the 3000m (8:18.00) at the Armory Collegiate Invitational ... Placed sixth in the 3000m (8:20.65) at the Penn State Invitational .. Outdoor ... Finished seventh at the Duke Invitational in the 3000m Steeplechase (9:21.26).
High School - Member of the 2000 Cross Country State Champion Team ... Holds school records in the 800m, 1600m, 3000m, 3200m and two-mile events as well as the 5k record for cross country ... Twotime Penn Relays 3000m champion.