1600m Relay: 4:11.3
2005-06 - Cross Country ... All-American with a 26th place fi nish at the NCAA Championships (30:16.7) ... Winner of the NCAA Mid-Atlantic Regional (30:03.8), earning Mid-Atlantic Region Runner of the Year honors for his efforts ... Second Hoya fi nisher and fourth overall at the BIG EAST Cross Country Championships, garnering allconference honors ... Top GU fi nisher at the Pre-Nationals, fi nishing seventh overall ... Indoor ... Indoor IC4A champion in the 5000m with a time of 14:12.68 ... Winner of the NYU Fast Track Invitational with a provisional time in the 5000m (14:08.31) ... Placed fourth at the BIG EAST Indoor Championships in the 5000m (14:12.44) ... Set a season best in the 5000m (14:00.08) at the Boston Terrier Classic, fi nished third overall ... Outdoor ... Redshirted the outdoor season.
2004-05 - Cross Country ... Placed seventh at the Paul Short Invitational with a time of 24:14.85 ... Finished 70th at the NCAA Pre-Nationals at 24:57.6 ... Placed 15th at the BIG EAST Championship at Franklin Park (24:25) ... At the NCAA Mid-Atlantic Regional he was seventh (30:42) and 70th at the NCAA Championship (32:16.1) ... Indoor ... At the Terrapin Invitational, won the 3000m at 8:22.14 and qualifi ed for BIG EAST and IC4A Championships ... At the Boston University Invitational, he fi nished third in the 5000m (13:58.64) and provisionally qualifi ed for the NCAA Championship ... Sixth in the 3000m at the St. Valentine Invitational (8:13.87) ... At the BIG EAST Championship, was the runner-up in the 5000m (14:23.99) and sixth in the 3000m (8:21.57) ... Ended his indoor season with a sixth place fi nish in the 5000m (14:31.19).
2003-04 - Cross Country ... Georgetown's top fi nisher at the NCAA Mid-Atlantic Regional Cross Country Championships ... Placed sixth overall at the Regional to help Georgetown claim a second-place fi nish in the team standings, and secure an automatic berth to the NCAA Championships ... Placed 104th overall at the NCAA Cross Country Championships to help lead the Hoyas to a seventhplace national fi nish ... Finished third on the team and fi fth overall at the BIG EAST Championships to help the team claim the conference title ... Crossed the line at the Pre-Nationals in 24:21 for 38th place ... Ran to an eighth-place fi nish at the Paul Short Invitational ... Fourth at the George Washington Invitational ... Runnerup at the Great Meadows Invitational.
2002-03 - Cross Country ... Earned a spot on the U.S. Junior National Cross Country Team with a sixth-place fi nish at the National Championships in Houston, Texas ... Placed third on the team and 108th overall at the NCAA Cross Country Championships ... Placed third on the team and eighth overall at the NCAA Mid-Atlantic Regional Cross Country Championship ... Finished fi fth on the team and 16th overall at the BIG EAST Cross Country Championships ... Placed fi fth on the team and 53rd overall at the Great American Cross Country Festival ... Placed third on the team and fourth overall at the Great Meadows Invitational.
High School - Placed 11th at the 2001 Foot Locker National Cross Country Championships ... Virginia State AA 3200 Champion (9:05.0) ... Salutatorian of his graduating class.