2005-06 - Cross Country ... Among the top fi ve Hoya fi nishers at the Paul Short Invitational, 40th overall ... Finished in sixth at the Great Meadows Invite ... Indoor ... Did not compete in the indoor season ... Outdoor ... Finished 11th in the 5000m fi nals at the IC4A Outdoor Championships (14:25.23) ... Ninth place in the 5000m (14:31.53) at the BIG EAST Outdoor Championships ... Winner of the Long Beach Invitational in the 1500m run (3:52.90) ... Eighth among collegians at the Larry Ellis Invitational in the 5000m (14:35.55) ... 12th at the Duke Invitational in the 3000m run (8:36.15).
2003-04 (at St. Joesph's) -- 2003-04 Team MVP ... Cross Country ... Atlantic 10 Performer of the Year and All-Conference ... Finished 76th at the NCAA Championships ... Three-time A-10 Performer of the Week (10/6,10/20, 11/3) ... ECAC Performer of the Week (10/20) ... Academic All-A-10 ... Won the 2003 Atlantic 10 Cross Country Championship ... Placed second at Fordham (25:27) and Penn State National (25:36) Invitationals ... Finished fourth at NCAA Mid-Atlantic Regional meet, to become the fi rst Hawk to qualify for the NCAAs since 2000 ... Indoor ... Atlantic 10 Champion at 5000m and as member of DMR ... Second in the 3000m at IC4A in school record time of 8:09.07 ... Ran team season-best 14:42.66 in 5000m at National Invite ... Outdoor ... Ran 14:38.57 in 5000m at Duke before being sidelined by injury.
2002-03 (at St. Joseph's) - Cross Country ... Best fi nish was third at A10's in 25:23 ... Earned All-Conference, Most Outstanding Rookie and NovaCare Athlete of the Month throughout the season ... Finished 40th in the District at West Virginia in 31:53.3 ... All- East at IC4A meet with a 16th place fi nish in 25:47.1 ... Indoor ... IC4A qualifi er in the 3000m at Fordham ... Finished third in the 3000m at A-10s ... Ran 4:11.6 in the mile at NYU ... Split 4:09.6 in the DMR at IC4As ... Outdoor ... Placed third in the 10,000m at A-10s in 32:32.76 (Jr. National/Q) ... Junior National/Q in the 5000m ... Ran 1:58 in the 800m at Virginia.
High School - Twice named All FCIAC, All- State, and All-New England and a one-time All-American at Danbury ... Ran a 14:37 to fi nish seventh at the Junior Nationals.